REDEFINING WELLNESS.
ROOTED
IN FITNESS.
Grit City Wellness brings a comprehensive range of fitness and wellness services under one roof. Whether you're looking to train harder, recover faster, or manage chronic pain, our team of trainers, healers and innovators offer a range of ancient techniques paired with modern technology to help you manage stress and balance work, mind, body and life to improve your overall well-being.
FITNESS. RECOVERY. VITALITY.
EXPLORE OUR MEMBERSHIPS
STRENGTH
$80/month
24/7 Fitness Center
Unlimited Group Classes
TRANSFORM
$228/month
24/7 Fitness Center
Unlimited: Group Classes
Sauna, Whole Body Cryo, Meditation Pod & Compression
A one-time $50 enrollment fee will be added for new memberships.
6-month commitment. Annual fee of $50.
All of our memberships include an elevated gym experience and these foundational features:
Free Parking with every visit
Professionally Maintained Equipment
All-Natural Towel Service
Filtered Water & Air System
AED System & CPR Certified Team
Free Fiber Wi-Fi
We accept HSA & FSA. Call about our Health plan and Medicare options.
WELCOME TO WELLNESS PACKAGE
Discover Grit City’s best with $71 in savings when you bundle three of our most popular services with this special introductory offer.
WHOLE BODY CRYO
INFRARED SAUNA
SOMADOME MEDITATION
OUR SERVICES
INFRARED SAUNA
WHOLE BODY CRYOTHERAPY
MEDITATION POD
COMPRESSION THERAPY
YOGA
REIKI & SOMATIC BREATHWORK
ASHIATSU
CUPPING
MIND-BODY-LIFE COACHING
ENDOSPHERES
PILATES
DEEP TISSUE MASSAGE
INFRARED SAUNA WHOLE BODY CRYOTHERAPY MEDITATION POD COMPRESSION THERAPY YOGA REIKI & SOMATIC BREATHWORK ASHIATSU CUPPING MIND-BODY-LIFE COACHING ENDOSPHERES PILATES DEEP TISSUE MASSAGE
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FITNESS & PRIVATE INSTRUCTION
24/7 FITNESS CENTER
We redefine the standard gym experience, offering premium equipment, meticulous upkeep, and pristine cleanliness. Join a community just as committed to elevating your fitness journey as we are to helping you meet your goals.
PRIVATE INSTRUCTION
Start your fitness journey with a free assessment from our expert personal trainers. Tailored workouts, personalized guidance, and unstoppable motivation.
YOGA, PILATES & MIND-BODY GROUP CLASSES
Discover a harmonious blend of invigorating fitness classes, rejuvenating mind-body practices, and personalized wellness programs. Let our expert instructors help guide you towards your wellness goals.
RECOVERY & THERAPY
WHOLE BODY CRYOTHERAPY
Cryotherapy triggers a natural response that improves blood circulation, boosts energy, and releases endorphins. From reducing inflammation and soothing sore muscles to speeding up recovery after intense workouts cryotherapy is a powerful tool for managing pain, accelerating healing, and supporting overall wellness.
INFRARED SAUNA
For centuries, saunas have been cherished for their relaxation and wellness benefits. At Grit City Wellness, we elevate this experience with chromotherapy, a light therapy that enhances mood and deepens relaxation. Enjoy a truly restorative session that combines tradition with modern wellness innovation.
COMPRESSION THERAPY
By boosting blood flow and flushing out metabolic waste, compression therapy helps you feel revitalized and ready to perform. This therapy is ideal for reducing inflammation, supporting lymphatic drainage, and accelerating muscle repair for overall improved recovery and performance.
ASHIATSU & CUPPING
These time-honored practices are enhanced by modern understanding of anatomy, physiology, and biomechanics. This blend of ancient wisdom and contemporary science allows therapists to provide targeted, effective treatments that address the unique needs of each individual, from pain relief to stress reduction and overall wellness.
DEEP TISSUE MASSAGE
Deep tissue massage uses firm pressure and slow strokes to target deep muscle layers, relieving tension, chronic pain, and restricted movement. It’s ideal for injury recovery, tight muscles, and stress relief.
ENDOSPHERES
Endospheres offers natural, effective results through a non-invasive treatment using microvibration technology to reduce cellulite, boost circulation, tone skin, and relieve muscle tension for a smoother, more rejuvenated appearance.
MIND & BODY
REIKI & SOMATIC BREATHWORK
Through intentional and controlled breathing, this practice guides participants into altered states of relaxation and self-discovery, helping to release tension and access heightened awareness. By aligning the body’s energy flow with conscious breath, Somatic Reiki promotes emotional balance, reduces stress, and fosters a profound sense of connection to oneself.
SOMADOME MEDITATION
Combining advanced technology with ancient practices rooted in mindfulness, this immersive environment through one of 20 unique meditations. Sessions use guided meditation, ambient lighting, and soothing soundscapes to promote relaxation, reduce stress, and encourage mental clarity.
MIND-BODY-LIFE COACHING
Unlock your full potential with Mind-Body-Life Coaching, a holistic journey designed to help you thrive in every aspect of your life. Led by Chyna Willman, the founder of Grit City Wellness, this transformative coaching experience is the culmination of her own journey to wellness and a passion for sharing balance and well-being with her community.
Excellent customer service, professional, friendly, clean and beautiful facility. Amazing cryo treatment together with infrared sauna and meditation station.
Ella S.
Location, atmosphere, friendly staff, my service, amenities, all 10 out of 10. I will be recommending to friends and family and will be returning.