I N T R O   S P E C I A L
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Bodywork


We offer a range of bodywork modalities, including Ashiatsu, Deep Tissue Massage, and Reiki. These treatments can help high-performance athletes and those dealing with chronic pain improve their function, reduce pain, and achieve a better sense of overall well-being.

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Fitness

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Recovery

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Vitality

Ashiatsu


Ashiatsu is a holistic discipline that approaches treatment by considering the whole body. A manual therapy of Japanese origin, the practitioner applies pressure on certain points of the body in order to activate the body’s own healing capacities. Shiatsu is used to treat a wide range of chronic conditions.

  • Headaches
  • PMS
  • Digestive disorders
  • Fatigue
  • Insomnia
  • Fibromyalgia
  • Stress / Anxiety
  • Muskuloskeletal pain (including low back, neck, and joint pain)

 

*Booking & Cancellation Policy:
Bodywork appointments require a credit card to secure your session when booking. Please cancel or reschedule 24-hours in advance of your scheduled appointment to avoid being charged for your session.

Cupping Treatment


Cupping can be done by itself or in conjunction with Acupuncture, Shiatsu or Myofacial Release to achieve maximum benefit". Cupping has existed for centuries as a way to treat aches and pains, but recently world-class athletes like Michael Phelps have brought it to greater prominence. How does it work? A highly-trained therapist applies special cups to strategic areas of the body, creating suction that draws increased blood flow to key areas of your body, which can:

  • Trigger your body's natural healing process
  • Relieve pain
  • Repair damaged muscle fibers

 

*Booking & Cancellation Policy:
Bodywork appointments require a credit card to secure your session when booking. Please cancel or reschedule 24-hours in advance of your scheduled appointment to avoid being charged for your session.

Deep Tissue Massage


Deep Tissue Massage is a therapeutic treatment designed to relieve chronic muscle tension and pain. It targets deeper layers of muscle and connective tissue, helping to alleviate stiffness, improve mobility, and promote relaxation. This massage is especially beneficial for those dealing with repetitive stress, sports injuries, or postural issues.

 Whether you're recovering from intense physical activity or simply seeking relief from persistent discomfort, Deep Tissue Massage can provide long-lasting benefits for your overall well-being.

*Booking & Cancellation Policy:
Bodywork appointments require a credit card to secure your session when booking. Please cancel or reschedule 24-hours in advance of your scheduled appointment to avoid being charged for your session.

Somatic Breathwork Journey with Reiki


A breathwork journey involves intentional and controlled breathing techniques to induce altered states of consciousness or promote relaxation and self-discovery. It's a guided practice where breath is used as a tool to explore emotions, release tension, and achieve a heightened state of awareness.

Allow your breath to take you on a journey while receiving energy healing. You'll experience a variety of vibrational sound tools to elevate your frequency and enhance your breathing session.

Please let your facilitator know of your health conditions and the medication you are taking so they can be mindful of your physiological and mental state and provide the best support for your journey!

*Booking & Cancellation Policy:
Bodywork appointments require a credit card to secure your session when booking. Please cancel or reschedule 24-hours in advance of your scheduled appointment to avoid being charged for your session.

Endospheres


Endospheres is an FDA-Registered, non-invasive and clinically proven device that utilizes the application of compressive microvibration to improve overall health, reduce aesthetic imperfections, and promote recovery by treating imbalances at their root cause. It’s like a high-tech deep tissue massage that helps your body to remove toxins and water retention, tone muscle, soothe inflammation, improve circulation and stimulate collagen and elastin production. This new wave in whole-body wellness works with your natural systems, bringing your body back into balance.

 

HOW IT WORKS: A 5-in-1 Solution. 

1. BOOSTS LYMPHATIC DRAINAGE 

Endospheres stimulates the body’s natural detoxification processes, helping your lymphatic system to drain away water retention and trapped toxins that worsen the appearance of cellulite. 

2. SMOOTHS THE SKIN 

Endospheres helps build a healthy skin foundation. A stronger foundation means a smoother, more contoured body.

3. FIRMS THE BODY 

The pulsed rhythmic action stimulates natural resistance in your muscles, leaving you feeling more firm and toned. 

4. SOOTHES INFLAMMATION 

Soothing inflammation not only reduces the appearance of cellulite, but helps to alleviate minor aches and pains and aid post-workout recovery.

 5. IMPROVES CIRCULATION 

Improved circulation causes an increase in oxygen and nutrient supply, helping to stimulate natural production of collagen and elastin.

 

*Booking & Cancellation Policy:
Bodywork appointments require a credit card to secure your session when booking. Please cancel or reschedule 24-hours in advance of your scheduled appointment to avoid being charged for your session.

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Reiki


Based on the belief that energy can be passed from one person to another through touch, Reiki is a technique of Japanese origin used to promote relaxation, healing, and stress reduction.

Reiki is intended to treat the whole person, bringing benefits to the following:

  • Mind
  • Body
  • Emotions
  • Spirit

 

*Booking & Cancellation Policy:
Bodywork appointments require a credit card to secure your session when booking. Please cancel or reschedule 24-hours in advance of your scheduled appointment to avoid being charged for your session.

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Somatic Coaching


Many of us walk around as if we’re just ‘brain-taxis’, as if our brains hold all of our wisdom, and our bodies are largely ignored other than the obvious needs (food, exercise etc.). Somatic Coaching helps integrate the mind-body-emotion disconnect that is so prevalent in our modern culture. It is beneficial for many purposes such as:

  • Nervous System Regulation
  • Healthy Emotional Regulation & Expression
  • Overcoming Anxiety, Stress and/or Depression
  • Trauma Recovery (personal & inherited)
  • Healthy Body-Image, Disordered Eating & Addiction
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