GROUP CLASSES
YOGA, PILATES & HIIT
STRENGTH IN COMMUNITY
Welcome to an inclusive community designed with a focus on your total well-being, where each journey is celebrated, not judged.
Our instructors offer a range of classes to help you connect with and celebrate your power no matter where you are on your wellness journey.
We offer a blend of invigorating fitness classes and rejuvenating mind-body practices including mat pilates, yoga and HIIT.
GROUP CLASS PRICING
SINGLE CLASS
$25
10-CLASS PASS
$150
GET UNLIMITED GROUP CLASSES WITH A
MONTHLY MEMBERSHIP
All of our monthly memberships include:
24/7 Fitness Center Access
Unlimited Group Classes
Free 3-Hour Parking with Every Visit
Memberships starting at
$80/month
CURRENT CLASS SCHEDULE
OUR CLASSES
PILATES
Mat Pilates is a low-impact workout that strengthens your core, improves flexibility, and enhances body awareness. With precise movements using only your body weight, it promotes better posture, balance, and long-term wellness while reducing stress and preventing injuries.
INFRARED SAUNA
WHOLE BODY CRYOTHERAPY
MEDITATION POD
COMPRESSION THERAPY
YOGA
REIKI & SOMATIC BREATHWORK
ASHIATSU
CUPPING
MIND-BODY-LIFE COACHING
ENDOSPHERES
PILATES
DEEP TISSUE MASSAGE
INFRARED SAUNA WHOLE BODY CRYOTHERAPY MEDITATION POD COMPRESSION THERAPY YOGA REIKI & SOMATIC BREATHWORK ASHIATSU CUPPING MIND-BODY-LIFE COACHING ENDOSPHERES PILATES DEEP TISSUE MASSAGE
YOGA
Yoga combines movement, breathwork, and mindfulness to enhance flexibility, strength, and inner calm. By reducing stress and improving balance, it nurtures both body and mind, offering a holistic path to well-being.
HIIT - HIGH INTENSITY INTERVAL TRAINING
This dynamic workout alternates between short bursts of all-out effort and brief recovery periods, designed to torch calories, shed fat, and leave you feeling unstoppable. With 5–6 challenging rounds, HIIT is the perfect way to get maximum results with minimal time.